Back pain is one of the most common problems in American adults. In most cases, back pain can be caused by weak core or spinal support muscles. If these muscle groups are not strengthened, then back issues will persist even with continual manipulation therapy or other treatments.

It’s essential to maintain a healthy body. Patients may be given programs for exercises and stretches that can be performed at home, without needing gym equipment. When done regularly, these exercises are designed to enhance chiropractor therapy by strengthening the area and correcting the problem. The combination of exercises and manipulation has proven to be beneficial with conditions such as neck pain.

Proper exercise and stretching programs are significant when utilizing a holistic approach in chiropractic treatments. Spinal Care of Nevada uses stretching and exercise programs to promote healing and the prevention of further complications.

Benefits of Exercise and Stretching in Chiropractic Care

Studies have found that exercises are viral in managing low back pain, strengthening the lower back, and preventing patients from leaving work. The strength of abdominal muscles was noted to differentiate between those with chronic and without chronic disease.

The Scientific Commission of the Council on Chiropractic Guidelines and Practice Parameters (CCGPP) found that exercise is at least as effective as other non-surgical treatments for chronic low back pain.

You will benefit from corrective and postural exercises if you have lower back pain. These are necessary to loosen up tight muscles in your body so that manipulation can be more effective. 

Recovery from any injury is a time-consuming endeavor and one that can be difficult to come back from. Besides, the pain you feel may prevent you from exercising when instructed by your chiropractor. Thus, slowing down recovery even more. 

Furthermore, pay close attention to exercise instructions. Chiropractors make it clear how to do the movements to prevent patients from hurting themselves and help their bodies heal quickly through rehabilitation. In some cases, improper stretching can cause more harm than good.

In Spinal Care of Nevada, our chiropractors ensure proper posture, movement, and actions of each patient are right during exercises and stretching sessions. Most importantly, we verify that our patients can perform the routine at home through closely monitoring them during a clinic therapy session.

Chiropractic Care and Personalized Exercise Programs

Both chiropractic care and exercise are effective as pain relief. You may find your pain decreasing the more you exercise. And with a stronger immune system, less risk of disease, and an improved level of health all around long-term, chiropractic care is worth checking out.

A study shows that spinal manipulation and mobilization plus exercise is a beneficial treatment for people with subacute or chronic neck pain. This long-term approach can relieve the patient from their debilitating symptoms, improve mobility, and increase the quality of life.

Spinal Care Nevada goes beyond chiropractic adjustments. Dr. Devid Luzod constantly finds innovative and alternative interventions to maximize the benefits of chiropractic care.

In Spinal Care of Nevada, we will develop an exercise and stretching program just for you. Take the advantage of getting excellent chiropractic care by coming in today!