Carpal tunnel syndrome is a condition that affects the cushioning tissue lining of the carpal tunnel. Many people do not know what carpal tunnel syndrome is, and how it can affect not just the hands but also other parts of the body connected to the arms.
The carpal tunnel is a narrow passageway in the wrist. It runs from the forearm to the palm and through it passes a large nerve known as the median nerve. The median nerve provides feeling and movement to parts of the hand, such as the thumb and index finger. Damage to the median nerve can result in common symptoms of carpal tunnel syndrome, including tingling and pain.
Problems can occur when the median nerve is compressed. This causes swelling of the nerve, which then presses against the wrist bones.
The pressure within the carpal tunnel restricts blood flow, which results in pain and inflammation.
Carpal tunnel syndrome can occur when there is increased pressure or irritation on your median nerve. The median nerve runs from the forearm into the palm of your hand, along the carpal tunnel of the wrist. It is a narrow passage that forms a groove on the underside of the wrist. It contains nine flexor tendons and the median nerve, which provide movement to your fingers.
Tight spaces within this canal can pinch the median nerve and cause compression injuries.
Factors that Lead to Carpal Tunnel Syndrome:
It is most common among those who regularly perform activities that require heavy wrist use, such as typing on a computer or playing the piano.
In addition, those who regularly perform physically demanding activities are also more likely to develop carpal tunnel syndrome. This includes people who regularly drive long distances and those who perform regular weight-lifting.
It can also affect individuals who do not regularly use their hands but are instead subject to repetitive physical stresses. For example, many factory workers may be more likely to develop carpal tunnel syndrome because of the equipment they use or because of how long they are required to stand while working.
This is not the only condition that affects carpal tunnel. One common condition can affect individuals who have diabetes and those with hypothyroidism. These conditions do not directly affect the nerves within the carpal tunnel but instead cause inflammation and swelling in and around it.
Another factor involved in this type of inflammation of the carpal tunnel is rheumatoid arthritis. An autoimmune disease, rheumatoid arthritis causes swelling in soft tissues throughout the body, including the tight space within the wrist.
Women are twice as likely to develop carpal tunnel syndrome than men are. The reason for this is unknown but may be related to hormones or hereditary factors.
Symptoms of Carpal Tunnel Syndrome:
The main symptom is a pain in the wrist. This can range from a minor ache to sharp waves of pain that shoot up the arm into the shoulder and neck.
Other symptoms include tingling, numbness, or loss of feeling in the hand. The extent of this depends upon how severe the carpal tunnel syndrome is.
In some cases, the pain worsens at night and interferes with sleep. This can lead to a lack of energy and a reduced ability to perform daily tasks. In addition, the hands may swell in the morning when they are held in a bent position for several hours while sleeping.
For some individuals, simply shaking the hand or moving it back and forth relieves symptoms of carpal tunnel syndrome.
The symptoms mimic those of other conditions, such as arthritis, so it is important to see a doctor if you are experiencing these symptoms.
Factors Influenced Carpal Tunnel Syndrome :
- Heredity: Family history has been implicated as a risk factor in some studies.
- Gender: Women are at higher risk for carpal tunnel syndrome than men are. Hormonal differences between the sexes may influence this increased risk.
- Age: As people age, their bodies’ tissues begin to lose elasticity, including those within the carpal tunnel. This can increase an individual’s susceptibility to developing carpal tunnel syndrome.
- Medical conditions: Some forms of arthritis, diabetes, and thyroid disease can increase the severity or frequency of carpal tunnel syndrome symptoms.
- Occupation: People with repetitive jobs that involve extended periods of wrist bending (such as musicians) are at higher risk for developing this disorder than those who work in non-repetitive jobs.
- Medications: Some drugs may increase the risk. These include statins, antihistamines, migraine medications, and birth control pills.
- Injury or trauma: it is most often caused by an injury to the wrist or hand. This can occur by falling onto an outstretched arm or having a heavy object fall on the wrist or hand.
- Surgery: it can be a complication resulting from wrist surgery, particularly in people who have other medical conditions that affect the nerves and blood flow within their hands.
Home Treatment To Try At Home:
A home remedy for carpal tunnel syndrome is to rest the affected area and take over-the-counter or prescription analgesics (pain medications). You may apply ice or heat, moist heat compresses, wear wrist splints overnight while you sleep, wear low-heeled shoes that allow your feet to lie flat when you’re standing, and avoid using vibrating power tools or machines that place excessive pressure on your wrist. If arm pain is associated with carpal tunnel syndrome, you should see a doctor rule out other conditions.
Nonsteroidal anti-inflammatories (NSAIDs) such as ibuprofen or naproxen may be helpful, but these drugs can also cause stomach bleeding and ulcers in some people. If you take NSAIDs to relieve your symptoms, you should consult with a physician periodically to make sure they are not causing an ulcer.
Injections of cortisone, a steroid medication similar to the hormone cortisol, can provide relief from the syndrome for a few weeks or months at a time In some cases, stronger medications may be prescribed by your doctor. During flare-ups of symptoms at night or in the morning, you can wear a splint to rest your wrist and reduce swelling during sleep. A few times a day, flex and extend your hand to keep the flexor tendons from sticking. You can find specific exercises for carpal tunnel relief.
It can be prevented by taking steps to keep your hands and wrists in good shape. It is important to see your doctor if home remedies don’t improve your symptoms after two weeks of regular use or if you have severe symptoms that prevent you from performing daily tasks.
What Are the Advantages Of Carpal Tunnel Massage Therapy?
Chiropractors, in this case, are carpal tunnel massage therapist Henderson NV. who offer a non-invasive way to treat carpal tunnel syndrome.
A carpal tunnel massage therapist Henderson NV., also called forearm p.r.o.n.e.s.s., works by applying pressure on the median nerve in the wrist area to help reduce pressure on it and increase blood flow to the area.
Other forms of hand massage are also used to help reduce the pain associated with carpal tunnel syndrome, including massaging the palm and thumb area as well as the muscles in your hands and arms.
Massage therapy can be either self-performed or done by a professional like us, a massage therapist. A professional massage therapist may also be able to help prevent further pain and damage by offering advice on how you can avoid developing carpal tunnel syndrome.
In addition, a trained massage therapist will be able to perform the p.r.o.n.e.s.s technique more effectively than you can do it yourself, making the treatment more successful.
When performed correctly, carpal tunnel massage therapist Henderson NV. can offer pain relief for your wrists in as few as five to ten minutes. This is particularly beneficial when the symptoms are occurring frequently or are more severe.
Carpal tunnel syndrome massage techniques are usually used along with other treatments for the condition, such as wearing splints and avoiding activities that cause or worsen hand pain.
Carpal tunnel massage therapist Henderson NV. can relieve some of the pressure that builds up in your wrists and hands, allowing you to perform other self-care measures more effectively. In addition, working with us, a massage therapist may help you learn how to ease the symptoms on your own, such as by using the p.r.o.n.e.s.s technique or applying cold packs to your wrists and hands for short periods.
The main risk with carpal tunnel massage therapy is that there might be a delay in seeking prompt medical attention if the disorder progresses, which could worsen the condition.
In addition, massage therapy is not always effective and may need to be repeated periodically for it to remain effective. However, we, your therapist can tell you how often to schedule a session with us based on the severity of your symptoms.
Carpal tunnel syndrome is a painful and debilitating condition that can take away from your quality of life. It’s important to have the right treatment plan in place for recovery, which includes medical therapy as well as physical treatments like carpal tunnel massage. If you or someone you love has been diagnosed with this problem, don’t wait any longer! Contact our office today so we can help get you back on track fast! We offer one-on-one consultations so we’ll be able to answer all of your questions about carpal tunnel syndrome and how it’s treated.