Posts Tagged: Chiropractic
A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at first, but if they come back again and again they can seriously interfere with both enjoyment and training progress. Upper and lower back problems are another common consequence of regular cycling. Can a chiropractor help with these problems?
Absolutely. In addition, chiropractors can help prevent injuries and even enhance speed, strength, and efficiency for healthy cyclists. Athletes of all kinds can find help with rehabilitation, maintenance, prevention, and treatment in the hands of a well-trained chiropractor.
Chiropractors have a unique set of skills to offer cyclists, in addition to their general musculoskeletal expertise. Both specific and general skills are critical to successful treatment of cyclists because everything in cycling is interconnected: the nerves, the muscles, and the joints. In fact, if your physician or chiropractor doesn’t address all three of these issues at once, you are likely to continue to have the symptoms, pain, or injury without relief. In particular, a chiropractor that specializes in sports medicine is will probably have the most to offer you as a cyclist. He or she will also work with adjunct professionals such as sports trainers or physical therapists as needed to address your particular needs.
Solutions to problems cyclists experience will likely be multi-dimensional. That is, a combination of adjustments, deep tissue massage, exercises, and stretches will likely be required. For example, if a cyclist is suffering from lower back pain, it’s possible the chiropractor will determine that it is due to hip rotation. An adjustment of the sacroiliac joints will be quite helpful, but appropriate stretching and strengthening exercises will also be needed to address the weakness and tightness in the muscles that affect the hip joints. Strengthening exercises will contribute stability to the joint, while stretching will help to lengthen the muscles in the region thus preventing them from contracting when stressed.
In fact, it is absolutely essential that patients do their part to contribute to their recovery from cycling injuries or pain. The chiropractor can do adjustment after adjustment, but if you do not complete the required stretching and strengthening exercises at home, you may not see the relief you expect.
Finally, a chiropractor who specializes in sports medicine will likely be able to help you professionally fit your bicycle so that it causes the least strain on your body. Seat placement, bicycle size, handlebar height, and cycling posture all have a significant impact on both performance and stress on the body. Many chiropractors offer in-house bicycle analyses and adjustments to help you get the most out of cycling with the least stress on your joints.
Colic is a bit of a mystery to both parents and scientists. There is no complete definition of colic or its causes, but it is generally seen as “unexplained and uncontrolled crying in infants from 0 to 3 months of age, for more than 3 hours per day, more than 3 days per week, for more than 3 weeks, usually in the afternoon or evening hours.”
Colic is usually assumed to disappear spontaneously around 3 months of age. However, studies have shown that colic can continue in some infants until 6 or even 12 months of age. The excessive crying and general unrest can cause great stress and frustration in a household, and may have long-term consequences such as temper tantrums and frequent night waking. Understandably, parents are continually seeking treatments that can help.
Research on colic and its solution is limited. However, medications have not been shown to be particularly effective in treating colic, so some parents have turned to chiropractic care instead. Chiropractors have been treating colicky babies for many years and with significant success. The theory is that when babies are born, the neck and back vertebrae may become misaligned during the compressions and stretches of the birthing process. If interventions are used to assist the birth, such as forceps or vacuum suction, these misalignments can be even worse. These misalignments or subluxations can disturb normal physiological processes such as digestion, causing significant infant discomfort and can lead to colic. Las Vegas Chiropractors experienced in treating infants use a gentle, “no-cracking” adjustment process that is relaxing and comforting.
A recent study examined behavioral and sleep disturbances experienced by post-colicky children who had been treated with chiropractic care versus children who had not received such treatment. Results showed that toddlers who had been treated with chiropractic care were two times as likely not to experience long-term consequences of colic than those who had been treated with chiropractic care.
Another study showed a reduction in crying of 1 hour in babies treated with a drug called dimethicone, and a reduction in crying of 2.4 hours in babies treated with chiropractic manipulation.
In conclusion, chiropractic care for infant colic is effective in many cases. Be sure to select a chiropractor that is experienced in treating babies and in particular, babies with colic.
Miller, JE. Long term effects of infant colic. A survey comparison of chiropractic treatment and nontreatment groups. J Manipulative Physio Ther. 2009 Oct;32(8):635-8.
Wiberg JMM, Nordsteen J, Nilsson N J Manipulative Physiol Ther. 1999 (Oct);22 (8): 517-522).