Posts Categorised: Sports Injuries
Whiplash is a type of injury that occurs when the neck is forcefully moved back and forth. It is most commonly a result of rear-end auto accidents, and it causes a number of painful symptoms, including headaches as well as discomfort and stiffness in the neck. While whiplash injuries can happen to anyone, some people are more at risk than others.
Who is most at risk for whiplash injuries?
Generally speaking, the better your body is at stabilizing itself, the less likely you are to suffer whiplash. Therefore, you are more at risk for whiplash if your physical condition is poor, if you are unaware of an incoming impact, if you are over the age of 65, or if you are female.
While you may not realize it, your body has an automatic stabilization system that responds very, very quickly as soon as you become aware that you’re about to experience an impact. The muscles in your neck will quickly contract in order to protect your discs and ligaments from the impact. Drivers who can see a vehicle coming up behind them in the rear view mirror are more likely to be protected by this stabilization process, making passengers who can’t see the approaching vehicle more at risk for neck injuries.
This stabilization process is also more effective if your overall physical condition is high. Having a larger frame, stronger musculature and a well-functioning nervous system helps to ensure your body responds appropriately to an incoming collision. This can help explain why women are naturally more susceptible to whiplash than men. Because they tend to have less muscle mass in their necks, there is less protection, making injuries more likely. The same is true of people over the age of 65.
What can be done to recover from a whiplash injury?
Unfortunately, whiplash injuries are very common among drivers in the United States. More than 1 million drivers are affected by whiplash every year, and most injuries take place at speeds below 12 mph. Even seemingly mild impacts can result in chronic pain that can interfere with your ability to live your life. While in many cases there isn’t much to be done to prevent a whiplash injury, there are many options to address it. Chiropractic care is one such option.
The first priority after an accident should be to address any serious or life-threatening injuries, such as trauma to the head, significant blood loss, damage to internal organs, bone fractures, etc. If these injuries are not an issue, it is a good idea to get a thorough evaluation from your chiropractor so that he or she can assess the health of your musculoskeletal system. He or she will ask you to describe the accident in detail, perform a complete physical examination, and do any diagnostic imaging necessary to fully understand your condition. Depending on the results, your chiropractor will then work with you to build a treatment plan. This plan might include adjustments to help correct any alignment issues, massage and soft-tissue manipulation, laser pain relief therapy and other treatments designed to relieve pain and restore function. The goal is always to help you heal more completely and more quickly.
Whiplash injuries are common, but there is no need for them to rob you of your ability to live a pain-free life. Contact our office today to learn more about how we can help eliminate your neck pain.
Back pain is no fun for anyone. It doesn’t help that the back connects to so many different parts of the body, either. So sometimes, pain in your shoulder, your neck, or many other parts of your body can be directly tied to something wrong in your back.
What’s even more unfortunate is that medical science doesn’t always have traditional techniques to deal with these problems. It’s not that modern medical science doesn’t understand what’s wrong. It’s that what’s wrong is something that can’t be dealt with by either medication or surgical procedures. Either there’s simply no medication that will help the problem, or the problem isn’t severe enough to be worth cutting a person open in order to try to fix it. Sometimes, the surgery would simply cause more problems than it can possibly fix.
Henderson Chiropractors understands this problem. Just because the pain isn’t severe enough to warrant surgery doesn’t mean it’s not severe enough to cause a drop in your quality of life. That’s why our professionals here at Spinal Care of Nevada employ the upper cervical adjustment along with a wide variety of chiropractic techniques in order to help ensure that your back is in tip top shape, and help you get rid of the pain that’s causing you daily problems.
Unfortunately, if you’re not familiar with chiropractic techniques, it can seem as though all we’re doing is cracking your back. And it’s true that adjustments are one of the primary techniques we utilize. This is because the spinal cord is the primary nerve center of the entire body.When parts of the spine are out of alignment, it can send shockwaves throughout the body. This is what causes a large amount of the small aches and pains that don’t seem to be muscle related. In addition, when a part of the spine is out of alignment, it can cause muscles in the back to bunch up. This can result in them becoming incredibly tight and sore, and since it’s skeletal instead of muscular no amount of massage will actually fix the problem.
We, your Henderson Chiropractors, understand that you may have your doubts and worries. If that’s the case, simply come in and speak to one of our skilled chiropractors. They’ll be absolutely thrilled to explain to you the techniques they use, and why they work. This will certainly help set your mind at ease.
A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at first, but if they come back again and again they can seriously interfere with both enjoyment and training progress. Upper and lower back problems are another common consequence of regular cycling. Can a chiropractor help with these problems?
Absolutely. In addition, chiropractors can help prevent injuries and even enhance speed, strength, and efficiency for healthy cyclists. Athletes of all kinds can find help with rehabilitation, maintenance, prevention, and treatment in the hands of a well-trained chiropractor.
Chiropractors have a unique set of skills to offer cyclists, in addition to their general musculoskeletal expertise. Both specific and general skills are critical to successful treatment of cyclists because everything in cycling is interconnected: the nerves, the muscles, and the joints. In fact, if your physician or chiropractor doesn’t address all three of these issues at once, you are likely to continue to have the symptoms, pain, or injury without relief. In particular, a chiropractor that specializes in sports medicine is will probably have the most to offer you as a cyclist. He or she will also work with adjunct professionals such as sports trainers or physical therapists as needed to address your particular needs.
Solutions to problems cyclists experience will likely be multi-dimensional. That is, a combination of adjustments, deep tissue massage, exercises, and stretches will likely be required. For example, if a cyclist is suffering from lower back pain, it’s possible the chiropractor will determine that it is due to hip rotation. An adjustment of the sacroiliac joints will be quite helpful, but appropriate stretching and strengthening exercises will also be needed to address the weakness and tightness in the muscles that affect the hip joints. Strengthening exercises will contribute stability to the joint, while stretching will help to lengthen the muscles in the region thus preventing them from contracting when stressed.
In fact, it is absolutely essential that patients do their part to contribute to their recovery from cycling injuries or pain. The chiropractor can do adjustment after adjustment, but if you do not complete the required stretching and strengthening exercises at home, you may not see the relief you expect.
Finally, a chiropractor who specializes in sports medicine will likely be able to help you professionally fit your bicycle so that it causes the least strain on your body. Seat placement, bicycle size, handlebar height, and cycling posture all have a significant impact on both performance and stress on the body. Many chiropractors offer in-house bicycle analyses and adjustments to help you get the most out of cycling with the least stress on your joints.